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Contemplative Dance Practice

I co-facilitate Contemplative Dance Practice (CDP) the first Sunday of each month at the Philadelphia Shambhala Center. This practice, originated by Barbara Dilley, is a deep resource. If you're a performer, it will untangle and reveal your assumptions about your practice. If you're anyone at all, it is like diving into a clear, cold pool. CDP opens space where one can begin to observe the ongoing nature of mental and physical states and elaborations. Practice is open to the public on a donation basis, please check it out. More info here >